Top 31 Fruits Names and Health Benefits
| Fruit Name | Pictures | Health Benefits |
|---|---|---|
| Apple |  | Rich in Antioxidants helps reduce the risk of chronic diseases such as cancer and heart disease. |
| Apricot |  | High in fiber and Antioxidants helps improve digestion and promote healthy skin. |
| Acai berry |  | High in antioxidants, helps boost immunity and reduce inflammation. |
| Ackee |  | Contains healthy fats and fiber, helps improve brain function and aid digestion. |
| African Cherry Orange |  | Rich in vitamin C and antioxidants, helps boost immunity and reduce inflammation. |
| African Cucumber |  | Rich in water and fiber, helps hydrate the body and regulate digestion. |
| African oil palm fruit |  | Rich in healthy fats and antioxidants, helps improve heart health and lower inflammation. |
| Almond fruit |  | Rich in healthy fats and fiber, helps lower cholesterol levels and improve brain function. |
| Amla |  | High in vitamin C and antioxidants, helps boost immunity and reduce the risk of chronic diseases. |
| American Persimmon |  | High in fiber and antioxidants, helps improve heart health and aid digestion. |
| Annona cherimola |  | High in fiber and antioxidants, helps improve digestion and reduce the risk of chronic diseases. |
| Apple pear |  | High in fiber and antioxidants, helps regulate blood sugar levels and improve digestion. |
| Apricot Plum |  | High in fiber and antioxidants, helps improve digestion and promote healthy skin. |
| Asian Pear |  | High in fiber and antioxidants, helps improve digestion and reduce the risk of chronic diseases. |
| Avocado |  | High in healthy fats, fiber, and potassium, helps lower cholesterol levels and reduce the risk of heart disease. |
| Bacuri |  | High in fiber and antioxidants, helps improve digestion and promote healthy skin. |
| Bael fruit |  | Rich in fiber and antioxidants, helps improve digestion and lower the risk of chronic diseases. |
| Banana |  | Rich in potassium and fiber, helps regulate blood pressure and aid digestion. |
| Barbados Cherry |  | High in vitamin C and antioxidants, helps boost immunity and promote healthy skin. |
| Beach Plum |  | High in fiber and antioxidants, helps improve digestion and reduce inflammation. |
| Bell Apple |  | High in fiber and antioxidants, helps improve digestion and promote healthy skin. |
| Bilberry |  | Rich in antioxidants, helps protect against cancer and improve heart health. |
| Mango |  | Rich in nutrients & antioxidants, may help lower cholesterol, boost immunity, improve digestion, and promote skin health. |
| Blackberry |  | High in fiber and antioxidants, helps reduce inflammation and improve brain function. |
| Black Cherry |  | High in antioxidants, helps protect against cancer and reduce inflammation. |
| Black Currant |  | Rich in vitamin C and antioxidants, helps boost immunity and reduce inflammation. |
| Black Sapote |  | Rich in fiber and antioxidants, helps improve digestion and promote healthy skin. |
| Blood Orange |  | High in vitamin C and antioxidants, helps improve heart health and promote healthy skin. |
| Blueberry |  | Rich in antioxidants, helps protect against cancer and improve brain function. |
| Borojo |  | Rich in fiber and antioxidants, helps improve digestion and reduce the risk of chronic diseases. |
| Breadfruit |  | High in fiber and antioxidants, helps improve digestion and promote |
Top 78 Fruits With Name With Picture
Best Fruits Names With Pictures In English
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Frequently Asked Question on Fruits
Apples are high in antioxidants, fibre, vitamins, and minerals. They can help reduce the risk of chronic diseases like cancer, heart disease, and diabetes, as well as improve digestion and skin health.
Yes, apricots contain beta-carotene, which can protect the eyes and promote good vision.
Acai berries are low in calories and high in fibre, so they can keep you fuller for longer and help you avoid overeating. More research is needed, however, to determine their specific weight loss benefits.
Toxins in Ackee can be dangerous if not prepared properly. It should only be consumed when fully ripe and cooked.
Yes, African cherry orange contains a lot of antioxidants, which can help reduce inflammation and the risk of developing chronic diseases.
African cucumber is low in calories and high in water and fibre, both of which can aid in hydration and digestion.
Yes, African Oil Palm fruit is high in antioxidants and healthy fats, which can help improve heart health and reduce inflammation.
Yes, almond fruit contains healthy fats and fibre that can help lower cholesterol and lower the risk of heart disease.
Yes, Amla contains a lot of Vitamin C and Antioxidants, which can help boost your immunity and lower your risk of chronic diseases.
Yes, American persimmons contain a lot of natural sugars, which can give you a quick energy boost. They should, however, be consumed in moderation. It is best to limit yourself to one persimmon or 100 g of fruit per day.
Annona cherimola tastes sweet and fruity, like a combination of pineapple, banana, and strawberry.
Yes, Apple Pears are high in fibre and antioxidants, which can aid in blood sugar regulation and digestion.
Yes, Apricot Plums are high in Antioxidants, which can help protect against chronic diseases and promote healthy skin
Yes, Asian Pears are rich in fibre and antioxidants, which can aid digestion and lower the risk of chronic diseases.
Yes, Avocados are high in healthy fats and calories. On average, 1 medium Avocado contains 250-300 calories, depending on size and variety
Yes, Bananas are high in carbohydrates and can provide energy to athletes. They also contain potassium, which can help in the prevention of muscle cramps.
Yes, Barbados Cherries are high in vitamin C, which can help boost immunity and promote healthy skin.
Yes, Bilberries contain compounds that can aid in improving night vision and protecting against eye diseases
Yes, Black Currants are high in antioxidants, which help protect against chronic diseases and promote healthy ageing.
Yes, Blackberries contain a lot of potassium, which can help lower blood pressure and lower the risk of heart disease.
Blueberries are high in flavonoids, especially anthocyanins, which have been shown to improve cognitive function and lower the risk of age-related cognitive decline. These compounds are thought to improve brain blood flow, protect against oxidative stress, and reduce inflammation, all of which can contribute to improved Brain function.
Boysenberries are high in fibre, vitamin C, and antioxidants, which can help in digestion, immunity, and skin health.
Yes, Breadfruit is high in fibre and low in sugar, which can help in blood sugar regulation and lower the risk of diabetes
Yes, Cantaloupe contains more than 90% water, which can aid in hydration and digestion.
Carambola is also famous with name of Star Fruit. Carambola has a sweet and tangy flavour that is similar to a combination of apple, grape, and citrus.
Yes, Cherries contain compounds that can help reduce inflammation and lower the risk of chronic diseases.
Yes, Clementines are high in vitamin C, which can boost immunity and promote healthy skin.
Yes, coconut contains a high saturated fat and alao contain medium-chain triglycerides, which may have health benefits.
Yes, cranberries contain compounds that can help prevent bacteria from adhering to the urinary tract, thereby lowering the risk of infection.
Cucumber does contain compounds called Cucurbitacin, which has anti-inflammatory properties that can help hydrate and soothe the skin, as well as reduce inflammation and promote healthy ageing.
Currants have a number of health benefits, including being high in antioxidants, a good source of fibre, and possibly having anti-inflammatory properties. These advantages can help protect the body from oxidative stress and inflammation, improve digestive health, lower the risk of chronic diseases, and improve overall well-being.